What to wear
Comfortable stretchy clothing that allows you to move freely. Pilates grip socks are to be worn for Pilates Studio classes for hygiene and safety, these are for sale in the studio for $18 a pair.
What to bring
Please complete Pre Activity Questioner prior to your initial assessment so we can read through and give you any specific advise that you will need in the class. You should receive this by email. Depending on your answers you may need a doctors letter before you attend class.
Drink bottle, and don’t forget to hydrate before your class and a snack but not a full meal straight before your class is a good idea.
When you arrive
If you are attending a class during Lotus operating hours enter via the main door. For classes held before or after Lotus ‘ opening hours, Sanctuary’s entrance is via the side gate and through the rear entrance to the building.
Please turn all mobile devices including smart watches to silent before you enter the studio. And we ask you to respect our neighbours when entering and leaving the building by keeping the noise to a minimum.
When you arrive make your way to the upstairs waiting area and once the previous class leaves your teacher will welcome you in to the studio. Shoes can be left on the shoe rack just outside the studio door.
Parking
There is plenty of parking in and around Mount Eliza shops. We request the parking spaces at the entrance to Lotus be left available for Chiropractic clients, those who are injured or coming to the clinic with small children.